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Effective Solutions for Kidney Stone Prevention
 Have you ever had a kidney stone? Then it is obvious that you would do just
about anything to prevent the pain and discomfort from ever happening again.
Kidney stone prevention involves understanding the causes of kidney stones,
identifying the type that you have, using various treatments to dissolve them,
and then making lifestyle changes. This article summarizes a variety of
measures designed for the prevention of kidney stones.
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The More Water the Better
A large quantity of water - at least two to three liters per day - is a
leading solution for kidney stone prevention. This amount of fluid can help
dilute excess substances in your urine that can lead to the formation of kidney
stones. These substances include minerals, such as calcium, and various types
of salts.
For people who have already experienced kidney stones, the recommended
consumption of water is at least twelve 8-ounce glasses per day, which should
lead to two quarts of urine over a 24-period - enough to flush out large
quantities of any excess substances that increase your risk. Your urine should
appear pale and clear almost like water. If it is a dark yellow, this may be an
indication that fluid intake should be increased.
In certain instances, more than the aforementioned quantity is necessary.
These situations include working and living in warm climates, remaining highly
physically active and experiencing any periods of exertion and stress.
When consuming all of these glasses of water each day, try to make it
bottled water rather than the tap. That is because tap water tends to be
“hard,” which is known to contain too much calcium. Your other alternative is
to look for mineral water, which researchers believe may possibly reduce the
risk of calcium and uric acid kidney stones.
It’s All in the Diet
When considering the best measures for kidney stone prevention, it is all
about a person’s diet. Following the adage, “you are what you eat,” should help
you determine what items should be reduced or even restricted from regular
consumption.
Prevent calcium stones. To avoid calcium kidney stones, there are certain
foods that have high levels of calcium and oxalate that need to be minimized.
Chocolate, carbonated and sugary drinks, cooked spinach and asparagus, peanuts,
rhubarb and tea have high levels of both substances. Do not take anything that
has been enriched with Vitamin D and skip antacids that say they have a calcium
base.
In contrast, many studies indicate that dietary calcium found in dairy
products works to ensure that oxalate from the food does not get absorbed into
the bloodstream and then end up in urine. Therefore, calcium found in many
dairy products is recommended as a component of any diet for kidney stones. One
of these studies indicated that those who had moderate levels of calcium with
reduced protein and salt intakes showed less signs that their kidney stones
would return than those focused on strictly a low-calcium diet.
Stop sturvite stones. These types of stones are commonly linked with urinary
tract infections. Long-term prevention may require constant use of antibiotics.
However, one homeopathic method again emphasizes a significant intake of
fluids, especially water. Cranberry juice is also your ally when it comes to
getting rid of impurities in the urine - a key defense for kidney stone
prevention.
Block uric acid stones. Try to avoid diet fads like the recent
low-carbohydrate diet which emphasized large quantities of protein that can
raise uric acid levels in the urine. Fish is preferred over red meat and
poultry, which has purines, a substance that also contributes to these types of
stones.
It is also good to avoid other foods with this substance, including alcohol,
sardines and anchovies, yeast, organ meat (liver and kidney), legumes (peas,
dried beans, and soybeans), and some vegetables (mushrooms, cauliflower,
spinach, and asparagus). In severe cases, medicine may be needed as treatment
to combat high uric acid levels.
Halt cystine stones. To prevent these types of stones, you may have to drink
an incredible amount of water to flush out your body. If you can believe it,
this means more than one gallon of water each day with a third of that taken in
the nighttime hours. Fluids are the only way to get rid of excess mounts of
amino acids, including cystine, ornithine, lysine, and arginine, that are
responsible for the formation of these types of stones.
Read more about
kidney stones prevention, to know
how different kinds of medication are being used in kidney stone prevention and
treatment. |
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